Nutrient Comparison: Without Peanuts Oil Roasted Mixed Nuts with Salt VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt vs California Red Kidney Beans:
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 2.2 times more Vitamin B2 and 1.2 times more Vitamin B5 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.2 times more Vitamin B6, 7 times more Vitamin B9 and 9 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Without Peanuts Oil Roasted Mixed Nuts with Salt vs California Red Kidney Beans:
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.6 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 131.7 times more Selenium, 27.8 times more Sodium and 1.8 times more Zinc than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.8 times more Calcium, 3.6 times more Iron and 2.7 times more Potassium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and California Red Kidney Beans contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.9 times more Energy, 224.7 times more Fat, 252.4 times more Saturated Fat, 3 times more Omega 3 and 206.2 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.7 times more Carbohydrate, 4.5 times more Fiber and 1.6 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6