Comparing Nutrients in 100 calories Without Peanuts Oil Roasted Mixed Nuts with SaltVS California Red Kidney Beans
Weight per 100 calories
Without Peanuts Oil Roasted Mixed Nuts with Salt
16.3g
California Red Kidney Beans
30.3g
Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.9 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or California Red Kidney Beans?
Without Peanuts Oil Roasted Mixed Nuts With Salt VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 2 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 13.1 times more Vitamin B9 than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B3
Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Without Peanuts Oil Roasted Mixed Nuts with Salt vs California Red Kidney Beans:
100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 70.7 times more Selenium and 14.9 times more Sodium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.4 times more Calcium, 6.8 times more Iron, 1.7 times more Phosphorus and 5.1 times more Potassium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and California Red Kidney Beans contain similar levels of Copper, Magnesium, Manganese and Zinc per 100 calories.
100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 120.6 times more Fat, 135.4 times more Saturated Fat, 1.6 times more Omega 3 and 110.7 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 5 times more Carbohydrate, 8.4 times more Fiber and 2.9 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6