Nutrient Comparison: Oat Milk VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oat Milk versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oat Milk vs Brazilnuts:
- 1 kilogram of Oat Milk has more Vitamin A, 5.7 times more Vitamin B2 and more Vitamin D than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 6.2 times more Vitamin B1, more Vitamin B6, 4.6 times more Vitamin B9 and 56.5 times more Vitamin E than Oat Milk.
- 1 kilogram of Oat Milk have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A and Vitamin D
- Both Oat Milk as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oat Milk vs Brazilnuts:
- 1 kilogram of Oat Milk has 15 times more Sodium and 25.4 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.3 times more Calcium, 17.4 times more Copper, 3.5 times more Iron, 18.2 times more Magnesium, 2.4 times more Manganese, 11.8 times more Phosphorus, 13.3 times more Potassium, 445.8 times more Selenium and 8.1 times more Zinc than Oat Milk.
- 1 kilogram of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Brazilnuts contains 12.3 times more Energy, 74.6 times more Fat, 80.7 times more Saturated Fat, more Omega 3, 81.2 times more Omega 6, 23.3 times more Sugars, 5 times more Fiber and 7.5 times more Protein than Oat Milk.
- Both Oat Milk and Brazilnuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Oat Milk provide inadequate amounts of Energy, Omega 3 and Omega 6