Comparing Nutrients in 100 calories Oat MilkVS Brazilnuts
Weight per 100 calories
Oat Milk
187g
Brazilnuts
15g
Dried Brazilnuts have 12.3 times more energy per unit of mass than Oat Milk, which is very high in comparison to other foods. Oat Milk having low energy density.
Discover which food has more nutrients per 100 calories - Oat Milk or Brazilnuts?
Discover which food has more nutrients per 100 calories - Oat Milk or Brazilnuts?
Lets compare vitamin content per 100 calories of Oat Milk vs Brazilnuts:
100 calories of Oat Milk have more Vitamin A, 2 times more Vitamin B1, 70.4 times more Vitamin B2, 8.4 times more Vitamin B3, 2.7 times more Vitamin B9 and more Vitamin D than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.6 times more Vitamin E than Oat Milk.
100 calories of Oat Milk have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin D
Both Oat Milk as well as Dried Brazilnuts have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oat Milk vs Brazilnuts:
100 calories of Oat Milk have 9.5 times more Calcium, 3.5 times more Iron, 5 times more Manganese, 184.8 times more Sodium, 1.5 times more Zinc and 312.3 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.4 times more Copper, 1.5 times more Magnesium and 36.2 times more Selenium than Oat Milk.
Both Oat Milk and Brazilnuts contain similar levels of Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Milk have 10.2 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6.1 times more Fat, 6.5 times more Saturated Fat and 6.6 times more Omega 6 than Oat Milk.
Both Oat Milk and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Oat Milk as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.