Nutrient Comparison: Oat Milk VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Milk versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Milk vs Brazilnuts:
- 7 ounces of Oat Milk have more Vitamin A, 5.7 times more Vitamin B2 and more Vitamin D than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 6.2 times more Vitamin B1, more Vitamin B6, 4.6 times more Vitamin B9 and 56.5 times more Vitamin E than Oat Milk.
- 7 ounces of Oat Milk have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin D
- Both Oat Milk as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oat Milk vs Brazilnuts:
- 7 ounces of Oat Milk have 15 times more Sodium and 25.4 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.3 times more Calcium, 17.4 times more Copper, 3.5 times more Iron, 18.2 times more Magnesium, 2.4 times more Manganese, 11.8 times more Phosphorus, 13.3 times more Potassium, 445.8 times more Selenium and 8.1 times more Zinc than Oat Milk.
- 7 ounces of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Brazilnuts contain 12.3 times more Energy, 74.6 times more Fat, 80.7 times more Saturated Fat, more Omega 3, 81.2 times more Omega 6, 23.3 times more Sugars, 5 times more Fiber and 7.5 times more Protein than Oat Milk.
- Both Oat Milk and Brazilnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Oat Milk provide inadequate amounts of Energy, Omega 3 and Omega 6