Nutrient Comparison: Almond Oil VS Cupu Assu Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond Oil versus 1 kg of Cupu Assu Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond Oil vs Cupu Assu Oil:
- 1 kilogram of Almond Oil has 65.3 times more Vitamin E than Cupu Assu Oil.
- Both Almond Oil as well as Cupu Assu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Almond Oil vs Cupu Assu Oil:
- Both Almond Oil and Cupu Assu Oil have similar amounts of minerals per 1 kg
- Both Almond Oil as well as Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond Oil has 4.6 times more Omega 6 than Cupu Assu Oil.
- While 1 kg of Cupu Assu Oil contains 6.5 times more Saturated Fat than Almond Oil.
- Both Almond Oil and Cupu Assu Oil offer comparable quantities of Energy and Fat per one kilogram.
- Both Almond Oil as well as Cupu Assu Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in one kilogram.