Nutrient Comparison: Almond Oil VS Cupu Assu Oil per 100 g
Compare the macro and micronutrient content in 100 g of Almond Oil versus 100 g of Cupu Assu Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond Oil vs Cupu Assu Oil:
- 100 grams of Almond Oil have 65.3 times more Vitamin E than Cupu Assu Oil.
- Both Almond Oil as well as Cupu Assu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Almond Oil vs Cupu Assu Oil:
- Both Almond Oil and Cupu Assu Oil have similar amounts of minerals per 100 g
- Both Almond Oil as well as Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond Oil have 4.6 times more Omega 6 than Cupu Assu Oil.
- While 100 g of Cupu Assu Oil contain 6.5 times more Saturated Fat than Almond Oil.
- Both Almond Oil and Cupu Assu Oil offer comparable quantities of Energy and Fat per 100 grams.
- Both Almond Oil as well as Cupu Assu Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 100 grams.