Nutrient Comparison: Coconut Oil VS Linoleic Sunflower Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Coconut Oil versus 1 kg of Linoleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coconut Oil vs Linoleic Sunflower Oil:
- 1 kg of Linoleic (less Than 60%) Sunflower Oil contains 373.5 times more Vitamin E and 9 times more Vitamin K than Coconut Oil.
- 1 kilogram of Coconut Oil have insufficient amounts of Vitamin E and Vitamin K
- Both Coconut Oil as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Coconut Oil vs Linoleic Sunflower Oil:
- Both Coconut Oil and Linoleic (less Than 60%) Sunflower Oil have similar amounts of minerals per 1 kg
- Both Coconut Oil as well as Linoleic (less Than 60%) Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Coconut Oil has 8.2 times more Saturated Fat than Linoleic Sunflower Oil.
- While 1 kg of Linoleic (less Than 60%) Sunflower Oil contains 10.5 times more Omega 3 and 23.6 times more Omega 6 than Coconut Oil.
- Both Coconut Oil and Linoleic Sunflower Oil offer comparable quantities of Energy and Fat per one kilogram.
- 1 kilogram of Coconut Oil provide inadequate amounts of Omega 3
- Both Coconut Oil as well as Linoleic (less Than 60%) Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one kilogram.