Nutrient Comparison: Coconut Oil VS Linoleic Sunflower Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Coconut Oil versus 5 oz of Linoleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coconut Oil vs Linoleic Sunflower Oil:
- 5 oz of Linoleic (less Than 60%) Sunflower Oil contain 373.5 times more Vitamin E and 9 times more Vitamin K than Coconut Oil.
- 5 ounces of Coconut Oil have insufficient amounts of Vitamin E and Vitamin K
- Both Coconut Oil as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Coconut Oil vs Linoleic Sunflower Oil:
- Both Coconut Oil and Linoleic (less Than 60%) Sunflower Oil have similar amounts of minerals per 5 oz
- Both Coconut Oil as well as Linoleic (less Than 60%) Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Coconut Oil have 8.2 times more Saturated Fat than Linoleic Sunflower Oil.
- While 5 oz of Linoleic (less Than 60%) Sunflower Oil contain 10.5 times more Omega 3 and 23.6 times more Omega 6 than Coconut Oil.
- Both Coconut Oil and Linoleic Sunflower Oil offer comparable quantities of Energy and Fat per five ounces.
- 5 ounces of Coconut Oil provide inadequate amounts of Omega 3
- Both Coconut Oil as well as Linoleic (less Than 60%) Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.