Nutrient Comparison: Coconut Oil VS Commercial Italian Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Coconut Oil versus 5 oz of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coconut Oil vs Commercial Italian Salad Dressing:
- 5 oz of Commercial Italian Salad Dressing contain more Vitamin B6, 19.9 times more Vitamin E and 93.3 times more Vitamin K than Coconut Oil.
- 5 ounces of Coconut Oil have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Coconut Oil as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Coconut Oil vs Commercial Italian Salad Dressing:
- 5 oz of Commercial Italian Salad Dressing contain more Copper, 5.2 times more Iron, more Phosphorus, more Potassium, more Selenium and more Sodium than Coconut Oil.
- 5 ounces of Coconut Oil lack sufficient amounts of Copper, Iron, Phosphorus, Potassium and Selenium
- Both Coconut Oil as well as Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Coconut Oil have 3.7 times more Energy, 4.7 times more Fat and 28 times more Saturated Fat than Commercial Italian Salad Dressing.
- While 5 oz of Commercial Italian Salad Dressing contain 78.4 times more Omega 3, 5.5 times more Omega 6, more Carbohydrate and more Sugars than Coconut Oil.
- 5 ounces of Coconut Oil provide inadequate amounts of Omega 3 and Carbohydrate
- Both Coconut Oil as well as Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein in five ounces.