Nutrient Comparison: Coconut Oil VS Commercial Italian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Oil versus 14 oz of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Oil vs Commercial Italian Salad Dressing:
- 14 oz of Commercial Italian Salad Dressing contain more Vitamin B6, 19.9 times more Vitamin E and 93.3 times more Vitamin K than Coconut Oil.
- 14 ounces of Coconut Oil have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Coconut Oil as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coconut Oil vs Commercial Italian Salad Dressing:
- 14 oz of Commercial Italian Salad Dressing contain more Copper, 5.2 times more Iron, more Phosphorus, more Potassium, more Selenium and more Sodium than Coconut Oil.
- 14 ounces of Coconut Oil lack sufficient amounts of Copper, Iron, Phosphorus, Potassium and Selenium
- Both Coconut Oil as well as Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut Oil have 3.7 times more Energy, 4.7 times more Fat and 28 times more Saturated Fat than Commercial Italian Salad Dressing.
- While 14 oz of Commercial Italian Salad Dressing contain 78.4 times more Omega 3, 5.5 times more Omega 6, more Carbohydrate and more Sugars than Coconut Oil.
- 14 ounces of Coconut Oil provide inadequate amounts of Omega 3 and Carbohydrate
- Both Coconut Oil as well as Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein in 14 ounces.