Nutrient Comparison: Coconut Oil VS Commercial French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Oil versus 14 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Oil vs Commercial French Salad Dressing:
- 14 oz of Commercial French Salad Dressing contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B12, 45.5 times more Vitamin E and 202.3 times more Vitamin K than Coconut Oil.
- 14 ounces of Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K
- Both Coconut Oil as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coconut Oil vs Commercial French Salad Dressing:
- 14 oz of Commercial French Salad Dressing contain 27 times more Calcium, more Copper, 6.4 times more Iron, more Phosphorus, more Potassium and more Sodium than Coconut Oil.
- 14 ounces of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Potassium
- Both Coconut Oil as well as Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut Oil have 2.1 times more Energy, 2.5 times more Fat and 13.5 times more Saturated Fat than Commercial French Salad Dressing.
- While 14 oz of Commercial French Salad Dressing contain 151.6 times more Omega 3, 11.9 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Coconut Oil.
- 14 ounces of Coconut Oil provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Coconut Oil as well as Commercial French Salad Dressing provide inadequate amounts of Protein in 14 ounces.