Nutrient Comparison: Coconut Oil VS Commercial French Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Coconut Oil versus 1 lb of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Coconut Oil vs Commercial French Salad Dressing:
- 1 lb of Commercial French Salad Dressing contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B12, 45.5 times more Vitamin E and 202.3 times more Vitamin K than Coconut Oil.
- 1 pound of Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K
- Both Coconut Oil as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Coconut Oil vs Commercial French Salad Dressing:
- 1 lb of Commercial French Salad Dressing contains 27 times more Calcium, more Copper, 6.4 times more Iron, more Phosphorus, more Potassium and more Sodium than Coconut Oil.
- 1 pound of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Potassium
- Both Coconut Oil as well as Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Coconut Oil has 2.1 times more Energy, 2.5 times more Fat and 13.5 times more Saturated Fat than Commercial French Salad Dressing.
- While 1 lb of Commercial French Salad Dressing contains 151.6 times more Omega 3, 11.9 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Coconut Oil.
- 1 pound of Coconut Oil provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Coconut Oil as well as Commercial French Salad Dressing provide inadequate amounts of Protein in one pound.