Comparing Nutrients in 300 calories Coconut OilVS Commercial French Salad Dressing
Weight per 300 calories
Coconut Oil
33.6g
Commercial French Salad Dressing
71.6g
Coconut Oil has 2.1 times more energy per 100g than Commercial French Salad Dressing. It has very high energy density when compared to other foods. Commercial French Salad Dressing having very high energy density.
Discover which food has more nutrients per 300 calories - Coconut Oil or Commercial French Salad Dressing?
Coconut Oil VS Commercial French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut Oil or Commercial French Salad Dressing?
Lets compare vitamin content per 300 calories of Coconut Oil vs Commercial French Salad Dressing:
300 kcal of Commercial French Salad Dressing contain 96.8 times more Vitamin E and 430.7 times more Vitamin K than Coconut Oil.
300 calories of Coconut Oil have insufficient amounts of Vitamin E and Vitamin K
Both Coconut Oil as well as Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coconut Oil vs Commercial French Salad Dressing:
300 kcal of Commercial French Salad Dressing contain more Sodium than Coconut Oil.
Both Coconut Oil as well as Commercial French Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut Oil have 6.4 times more Saturated Fat than Commercial French Salad Dressing.
While 300 kcal of Commercial French Salad Dressing contain 322.7 times more Omega 3, 25.4 times more Omega 6, more Carbohydrate and more Sugars than Coconut Oil.
Both Coconut Oil and Commercial French Salad Dressing offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Coconut Oil provide inadequate amounts of Omega 3, Omega 6 and Carbohydrate
Both Coconut Oil as well as Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein in 300 calories.