Comparing Nutrients in 500 calories Coconut OilVS Commercial Italian Salad Dressing
Weight per 500 calories
Coconut Oil
56g
Commercial Italian Salad Dressing
208g
Coconut Oil has 3.7 times more energy per 100g than Commercial Italian Salad Dressing. It has very high energy density when compared to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Coconut Oil or Commercial Italian Salad Dressing?
Coconut Oil VS Commercial Italian Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coconut Oil or Commercial Italian Salad Dressing?
Lets compare vitamin content per 500 calories of Coconut Oil vs Commercial Italian Salad Dressing:
500 kcal of Commercial Italian Salad Dressing contain more Vitamin B6, 74 times more Vitamin E and 346.9 times more Vitamin K than Coconut Oil.
500 calories of Coconut Oil have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
Both Coconut Oil as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Coconut Oil vs Commercial Italian Salad Dressing:
500 kcal of Commercial Italian Salad Dressing contain more Sodium than Coconut Oil.
Both Coconut Oil as well as Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Coconut Oil have 1.3 times more Fat and 7.5 times more Saturated Fat than Commercial Italian Salad Dressing.
While 500 kcal of Commercial Italian Salad Dressing contain 291.3 times more Omega 3, 20.4 times more Omega 6, more Carbohydrate and more Sugars than Coconut Oil.
Both Coconut Oil and Commercial Italian Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Coconut Oil provide inadequate amounts of Omega 3, Omega 6 and Carbohydrate
Both Coconut Oil as well as Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein in 500 calories.