Nutrient Comparison: ENOVA Oil VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of ENOVA Oil versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of ENOVA Oil vs Toasted Sunflower Seeds:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for ENOVA Oil vs Toasted Sunflower Seeds:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Toasted Sunflower Seed Kernels no Salt have similar amounts of minerals per 1 kg
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of ENOVA Oil has 1.4 times more Energy, 1.8 times more Fat, 94.1 times more Omega 3 and 1.2 times more Omega 6 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.3 times more Saturated Fat, more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 1 kilogram of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein