Comparing Nutrients in 300 calories ENOVA OilVS Toasted Sunflower Seeds
Weight per 300 calories
ENOVA Oil
34g
Toasted Sunflower Seeds
48.5g
ENOVA Oil has 1.4 times more energy per 100g than Toasted Sunflower Seeds. It has very high energy density when compared to other foods. Toasted Sunflower Seed Kernels no Salt having very high energy density.
Discover which food has more nutrients per 300 calories - ENOVA Oil or Toasted Sunflower Seeds?
ENOVA Oil VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ENOVA Oil or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of ENOVA Oil vs Toasted Sunflower Seeds:
Both 80% Diglycerides ENOVA Cooking and Salad Oil and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for ENOVA Oil vs Toasted Sunflower Seeds:
Both 80% Diglycerides ENOVA Cooking and Salad Oil and Toasted Sunflower Seed Kernels no Salt have similar amounts of minerals per 300 kcal
Comparison of macro-nutrients per 300 calories:
300 calories of ENOVA Oil have 1.2 times more Fat and 65.9 times more Omega 3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Saturated Fat, more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
Both ENOVA Oil and Toasted Sunflower Seeds offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3