Nutrient Comparison: ENOVA Oil VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of ENOVA Oil versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of ENOVA Oil vs Toasted Sunflower Seeds:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for ENOVA Oil vs Toasted Sunflower Seeds:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Toasted Sunflower Seed Kernels no Salt have similar amounts of minerals per 100 g
Comparison of macro-nutrients per 100 grams:
- 100 grams of ENOVA Oil have 1.4 times more Energy, 1.8 times more Fat, 94.1 times more Omega 3 and 1.2 times more Omega 6 than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Saturated Fat, more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 100 grams of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein