Comparing Nutrients in 500 calories ENOVA OilVS Toasted Sunflower Seeds
Weight per 500 calories
ENOVA Oil
56.6g
Toasted Sunflower Seeds
80.8g
ENOVA Oil has 1.4 times more energy per 100g than Toasted Sunflower Seeds. It has very high energy density when compared to other foods. Toasted Sunflower Seed Kernels no Salt having very high energy density.
Discover which food has more nutrients per 500 calories - ENOVA Oil or Toasted Sunflower Seeds?
ENOVA Oil VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - ENOVA Oil or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of ENOVA Oil vs Toasted Sunflower Seeds:
Both 80% Diglycerides ENOVA Cooking and Salad Oil and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for ENOVA Oil vs Toasted Sunflower Seeds:
Both 80% Diglycerides ENOVA Cooking and Salad Oil and Toasted Sunflower Seed Kernels no Salt have similar amounts of minerals per 500 kcal
Comparison of macro-nutrients per 500 calories:
500 calories of ENOVA Oil have 1.2 times more Fat and 65.9 times more Omega 3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Saturated Fat, more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
Both ENOVA Oil and Toasted Sunflower Seeds offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3