Comparing Nutrients in 100 calories ENOVA OilVS Toasted Sunflower Seeds
Weight per 100 calories
ENOVA Oil
11.3g
Toasted Sunflower Seeds
16g
ENOVA Oil has 1.4 times more energy per 100g than Toasted Sunflower Seeds. It has very high energy density when compared to other foods. Toasted Sunflower Seed Kernels no Salt having very high energy density.
Discover which food has more nutrients per 100 calories - ENOVA Oil or Toasted Sunflower Seeds?
ENOVA Oil VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ENOVA Oil or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of ENOVA Oil vs Toasted Sunflower Seeds:
Both 80% Diglycerides ENOVA Cooking and Salad Oil and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for ENOVA Oil vs Toasted Sunflower Seeds:
Both 80% Diglycerides ENOVA Cooking and Salad Oil and Toasted Sunflower Seed Kernels no Salt have similar amounts of minerals per 100 kcal
Comparison of macro-nutrients per 100 calories:
100 calories of ENOVA Oil have 1.2 times more Fat and 65.9 times more Omega 3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Saturated Fat, more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
Both ENOVA Oil and Toasted Sunflower Seeds offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3