Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Apples no Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Flaxseed Oil with sliced flaxseed versus 1 kg of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Flaxseed Oil with sliced flaxseed vs Apples no Skin:
- 1 kilogram of Flaxseed Oil with sliced flaxseed has 14.2 times more Vitamin E and 5.5 times more Vitamin K than Apples no Skin.
- 1 kilogram of Apples no Skin have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Flaxseed Oil with sliced flaxseed vs Apples no Skin:
- 1 kilogram of Flaxseed Oil with sliced flaxseed has 2.2 times more Copper, 4.9 times more Iron, 3.8 times more Magnesium, 3.7 times more Manganese, 2.5 times more Phosphorus and 6.2 times more Zinc than Apples no Skin.
- While 1 kg of Raw Apples without skin contains 2.9 times more Potassium and 541.7 times more Water than Flaxseed Oil with added sliced flaxseed.
- 1 kilogram of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
- 1 kilogram of Apples no Skin lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Flaxseed Oil with added sliced flaxseed as well as Raw Apples without skin lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Flaxseed Oil with sliced flaxseed has 18.3 times more Energy, 761.6 times more Fat, 430.8 times more Saturated Fat, 6990 times more Omega 3 and 509.1 times more Omega 6 than Apples no Skin.
- While 1 kg of Raw Apples without skin contains 32.7 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
- 1 kilogram of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
- 1 kilogram of Apples no Skin provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Flaxseed Oil with added sliced flaxseed as well as Raw Apples without skin provide inadequate amounts of Protein in one kilogram.