Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Apples no Skin per 100 g
Compare the macro and micronutrient content in 100 g of Flaxseed Oil with sliced flaxseed versus 100 g of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Flaxseed Oil with sliced flaxseed vs Apples no Skin:
- 100 grams of Flaxseed Oil with sliced flaxseed have 14.2 times more Vitamin E and 5.5 times more Vitamin K than Apples no Skin.
- 100 grams of Apples no Skin have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 grams for Flaxseed Oil with sliced flaxseed vs Apples no Skin:
- 100 grams of Flaxseed Oil with sliced flaxseed have 2.2 times more Copper, 4.9 times more Iron, 3.8 times more Magnesium, 3.7 times more Manganese, 2.5 times more Phosphorus and 6.2 times more Zinc than Apples no Skin.
- While 100 g of Raw Apples without skin contain 2.9 times more Potassium and 541.7 times more Water than Flaxseed Oil with added sliced flaxseed.
- 100 grams of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
- 100 grams of Apples no Skin lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Flaxseed Oil with added sliced flaxseed as well as Raw Apples without skin lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Flaxseed Oil with sliced flaxseed have 18.3 times more Energy, 761.6 times more Fat, 430.8 times more Saturated Fat, 6990 times more Omega 3 and 509.1 times more Omega 6 than Apples no Skin.
- While 100 g of Raw Apples without skin contain 32.7 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
- 100 grams of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
- 100 grams of Apples no Skin provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Flaxseed Oil with added sliced flaxseed as well as Raw Apples without skin provide inadequate amounts of Protein in 100 grams.