Comparing Nutrients in 500 calories Flaxseed Oil with sliced flaxseedVS Apples no Skin
Weight per 500 calories
Flaxseed Oil with sliced flaxseed
57g
Apples no Skin
1042g
Flaxseed Oil with sliced flaxseed has 18.3 times more energy per 100g than Apples no Skin. It has very high energy density when compared to other foods. Raw Apples without skin having low energy density.
Discover which food has more nutrients per 500 calories - Flaxseed Oil with sliced flaxseed or Apples no Skin?
Flaxseed Oil With Sliced Flaxseed VS Apples No Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Flaxseed Oil with sliced flaxseed or Apples no Skin?
Lets compare vitamin content per 500 calories of Flaxseed Oil with sliced flaxseed vs Apples no Skin:
Both Flaxseed Oil with added sliced flaxseed and Raw Apples without skin have similar amounts of vitamins per 500 kcal
Both Flaxseed Oil with added sliced flaxseed as well as Raw Apples without skin have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Flaxseed Oil with sliced flaxseed vs Apples no Skin:
500 kcal of Raw Apples without skin contain 8.5 times more Copper, 4.9 times more Manganese, 7.5 times more Phosphorus, 53.1 times more Potassium and 9908.4 times more Water than Flaxseed Oil with added sliced flaxseed.
500 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Copper, Manganese, Phosphorus and Potassium
Both Flaxseed Oil with added sliced flaxseed as well as Raw Apples without skin lack sufficient amounts of Calcium, Iron, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Flaxseed Oil with sliced flaxseed have 41.6 times more Fat, 23.6 times more Saturated Fat, 382.1 times more Omega 3 and 27.8 times more Omega 6 than Apples no Skin.
While 500 kcal of Raw Apples without skin contain 598.5 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Apples no Skin offer comparable quantities of Energy per 500 calories.
500 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
500 calories of Apples no Skin provide inadequate amounts of Omega 3 and Omega 6
Both Flaxseed Oil with added sliced flaxseed as well as Raw Apples without skin provide inadequate amounts of Protein in 500 calories.