Nutrient Comparison: Mustard Oil VS Industrial Mid-oleic Sunflower Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Mustard Oil versus 1 kg of Industrial Mid-oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mustard Oil vs Industrial Mid-oleic Sunflower Oil:
- Both Mustard Oil and Industrial Mid-oleic Sunflower Oil have similar amounts of vitamins per 1 kg
- Both Mustard Oil as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Mustard Oil vs Industrial Mid-oleic Sunflower Oil:
- Both Mustard Oil and Industrial Mid-oleic Sunflower Oil have similar amounts of minerals per 1 kg
- Both Mustard Oil as well as Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mustard Oil has 1.3 times more Saturated Fat and 159.4 times more Omega 3 than Industrial Mid-oleic Sunflower Oil.
- While 1 kg of Industrial Mid-oleic Sunflower Oil contains 1.9 times more Omega 6 than Mustard Oil.
- Both Mustard Oil and Industrial Mid-oleic Sunflower Oil offer comparable quantities of Energy and Fat per one kilogram.
- Both Mustard Oil as well as Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one kilogram.