Nutrient Comparison: Mustard Oil VS Industrial Mid-oleic Sunflower Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Mustard Oil versus 14 oz of Industrial Mid-oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mustard Oil vs Industrial Mid-oleic Sunflower Oil:
- Both Mustard Oil and Industrial Mid-oleic Sunflower Oil have similar amounts of vitamins per 14 oz
- Both Mustard Oil as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Mustard Oil vs Industrial Mid-oleic Sunflower Oil:
- Both Mustard Oil and Industrial Mid-oleic Sunflower Oil have similar amounts of minerals per 14 oz
- Both Mustard Oil as well as Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mustard Oil have 1.3 times more Saturated Fat and 159.4 times more Omega 3 than Industrial Mid-oleic Sunflower Oil.
- While 14 oz of Industrial Mid-oleic Sunflower Oil contain 1.9 times more Omega 6 than Mustard Oil.
- Both Mustard Oil and Industrial Mid-oleic Sunflower Oil offer comparable quantities of Energy and Fat per 14 ounces.
- Both Mustard Oil as well as Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.