Mustard Oil VS Industrial Mid-oleic Sunflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mustard Oil or Industrial Mid-oleic Sunflower Oil?
Lets compare vitamin content per 100 calories of Mustard Oil vs Industrial Mid-oleic Sunflower Oil:
- Both Mustard Oil and Industrial Mid-oleic Sunflower Oil have similar amounts of vitamins per 100 kcal
- Both Mustard Oil as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Mustard Oil vs Industrial Mid-oleic Sunflower Oil:
- Both Mustard Oil and Industrial Mid-oleic Sunflower Oil have similar amounts of minerals per 100 kcal
- Both Mustard Oil as well as Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Mustard Oil have 1.3 times more Saturated Fat and 159.4 times more Omega 3 than Industrial Mid-oleic Sunflower Oil.
- While 100 kcal of Industrial Mid-oleic Sunflower Oil contain 1.9 times more Omega 6 than Mustard Oil.
- Both Mustard Oil and Industrial Mid-oleic Sunflower Oil offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Omega 3
- Both Mustard Oil as well as Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.