Nutrient Comparison: Olive Oil VS Commercial Italian Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Olive Oil versus 1 kg of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Olive Oil vs Commercial Italian Salad Dressing:
- 1 kilogram of Olive Oil has 6.6 times more Vitamin E than Commercial Italian Salad Dressing.
- While 1 kg of Commercial Italian Salad Dressing contains more Vitamin B6 than Salad or Cooking Olive Oil.
- Both Olive Oil and Commercial Italian Salad Dressing provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Olive Oil have insufficient amounts of Vitamin B6
- Both Salad or Cooking Olive Oil as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Olive Oil vs Commercial Italian Salad Dressing:
- 1 kilogram of Olive Oil has 2.2 times more Iron than Commercial Italian Salad Dressing.
- While 1 kg of Commercial Italian Salad Dressing contains more Copper, more Phosphorus, 84 times more Potassium, more Selenium and 496.5 times more Sodium than Salad or Cooking Olive Oil.
- 1 kilogram of Olive Oil lack sufficient amounts of Copper, Phosphorus, Potassium and Selenium
- Both Salad or Cooking Olive Oil as well as Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Olive Oil has 3.7 times more Energy, 4.7 times more Fat and 4.7 times more Saturated Fat than Commercial Italian Salad Dressing.
- While 1 kg of Commercial Italian Salad Dressing contains 2 times more Omega 3, more Carbohydrate and more Sugars than Salad or Cooking Olive Oil.
- Both Olive Oil and Commercial Italian Salad Dressing offer comparable quantities of Omega 6 per one kilogram.
- 1 kilogram of Olive Oil provide inadequate amounts of Carbohydrate
- Both Salad or Cooking Olive Oil as well as Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein in one kilogram.