Comparing Nutrients in 500 calories Olive OilVS Commercial Italian Salad Dressing
Weight per 500 calories
Olive Oil
56.6g
Commercial Italian Salad Dressing
208g
Olive Oil has 3.7 times more energy per 100g than Commercial Italian Salad Dressing. It has very high energy density when compared to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Olive Oil or Commercial Italian Salad Dressing?
Olive Oil VS Commercial Italian Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Olive Oil or Commercial Italian Salad Dressing?
Lets compare vitamin content per 500 calories of Olive Oil vs Commercial Italian Salad Dressing:
500 calories of Olive Oil have 1.8 times more Vitamin E than Commercial Italian Salad Dressing.
While 500 kcal of Commercial Italian Salad Dressing contain more Vitamin B6 and 3.4 times more Vitamin K than Salad or Cooking Olive Oil.
500 calories of Olive Oil have insufficient amounts of Vitamin B6
Both Salad or Cooking Olive Oil as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Olive Oil vs Commercial Italian Salad Dressing:
500 kcal of Commercial Italian Salad Dressing contain 1828.8 times more Sodium than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil as well as Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Olive Oil have 1.3 times more Fat and 1.3 times more Saturated Fat than Commercial Italian Salad Dressing.
While 500 kcal of Commercial Italian Salad Dressing contain 7.2 times more Omega 3, 3.5 times more Omega 6, more Carbohydrate and more Sugars than Salad or Cooking Olive Oil.
Both Olive Oil and Commercial Italian Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Olive Oil provide inadequate amounts of Carbohydrate
Both Salad or Cooking Olive Oil as well as Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein in 500 calories.