Nutrient Comparison: Olive Oil VS Commercial Italian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Olive Oil versus 14 oz of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Olive Oil vs Commercial Italian Salad Dressing:
- 14 ounces of Olive Oil have 6.6 times more Vitamin E than Commercial Italian Salad Dressing.
- While 14 oz of Commercial Italian Salad Dressing contain more Vitamin B6 than Salad or Cooking Olive Oil.
- Both Olive Oil and Commercial Italian Salad Dressing provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Olive Oil have insufficient amounts of Vitamin B6
- Both Salad or Cooking Olive Oil as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Olive Oil vs Commercial Italian Salad Dressing:
- 14 ounces of Olive Oil have 2.2 times more Iron than Commercial Italian Salad Dressing.
- While 14 oz of Commercial Italian Salad Dressing contain more Copper, more Phosphorus, 84 times more Potassium, more Selenium and 496.5 times more Sodium than Salad or Cooking Olive Oil.
- 14 ounces of Olive Oil lack sufficient amounts of Copper, Phosphorus, Potassium and Selenium
- Both Salad or Cooking Olive Oil as well as Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Olive Oil have 3.7 times more Energy, 4.7 times more Fat and 4.7 times more Saturated Fat than Commercial Italian Salad Dressing.
- While 14 oz of Commercial Italian Salad Dressing contain 2 times more Omega 3, more Carbohydrate and more Sugars than Salad or Cooking Olive Oil.
- Both Olive Oil and Commercial Italian Salad Dressing offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Olive Oil provide inadequate amounts of Carbohydrate
- Both Salad or Cooking Olive Oil as well as Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein in 14 ounces.