Nutrient Comparison: Palm Oil VS Oat Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Palm Oil versus 1 kg of Oat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Palm Oil vs Oat Oil:
- 1 kg of Oat Oil contains 3.1 times more Vitamin K than Palm Oil.
- Both Palm Oil and Oat Oil provide similar amounts of Vitamin E per one kilogram.
- Both Palm Oil as well as Oat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Palm Oil vs Oat Oil:
- Both Palm Oil and Oat Oil have similar amounts of minerals per 1 kg
- Both Palm Oil as well as Oat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Palm Oil has 2.5 times more Saturated Fat than Oat Oil.
- While 1 kg of Oat Oil contains 9 times more Omega 3 and 4.3 times more Omega 6 than Palm Oil.
- Both Palm Oil and Oat Oil offer comparable quantities of Energy and Fat per one kilogram.
- Both Palm Oil as well as Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one kilogram.