Nutrient Comparison: Palm Oil VS Oat Oil per 100 g
Compare the macro and micronutrient content in 100 g of Palm Oil versus 100 g of Oat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Palm Oil vs Oat Oil:
- 100 g of Oat Oil contain 3.1 times more Vitamin K than Palm Oil.
- Both Palm Oil and Oat Oil provide similar amounts of Vitamin E per 100 grams.
- Both Palm Oil as well as Oat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Palm Oil vs Oat Oil:
- Both Palm Oil and Oat Oil have similar amounts of minerals per 100 g
- Both Palm Oil as well as Oat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Palm Oil have 2.5 times more Saturated Fat than Oat Oil.
- While 100 g of Oat Oil contain 9 times more Omega 3 and 4.3 times more Omega 6 than Palm Oil.
- Both Palm Oil and Oat Oil offer comparable quantities of Energy and Fat per 100 grams.
- Both Palm Oil as well as Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.