Nutrient Comparison: Palm Oil VS Composite Household Vegetable Shortening per 100 g
Compare the macro and micronutrient content in 100 g of Palm Oil versus 100 g of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Palm Oil vs Composite Household Vegetable Shortening:
- 100 grams of Palm Oil have 2.6 times more Vitamin E than Composite Household Vegetable Shortening.
- While 100 g of Composite Household Vegetable Shortening contain more Vitamin B5 and 6.7 times more Vitamin K than Palm Oil.
- 100 grams of Palm Oil have insufficient amounts of Vitamin B5
- Both Palm Oil as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Palm Oil vs Composite Household Vegetable Shortening:
- Both Palm Oil and Composite Household Vegetable Shortening have similar amounts of minerals per 100 g
- Both Palm Oil as well as Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Palm Oil have 2 times more Saturated Fat than Composite Household Vegetable Shortening.
- While 100 g of Composite Household Vegetable Shortening contain 9.4 times more Omega 3 and 2.9 times more Omega 6 than Palm Oil.
- Both Palm Oil and Composite Household Vegetable Shortening offer comparable quantities of Energy and Fat per 100 grams.
- Both Palm Oil as well as Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.