Nutrient Comparison: Palm Oil VS Composite Household Vegetable Shortening per 14 oz
Compare the macro and micronutrient content in 14 oz of Palm Oil versus 14 oz of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Palm Oil vs Composite Household Vegetable Shortening:
- 14 ounces of Palm Oil have 2.6 times more Vitamin E than Composite Household Vegetable Shortening.
- While 14 oz of Composite Household Vegetable Shortening contain more Vitamin B5 and 6.7 times more Vitamin K than Palm Oil.
- 14 ounces of Palm Oil have insufficient amounts of Vitamin B5
- Both Palm Oil as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Palm Oil vs Composite Household Vegetable Shortening:
- Both Palm Oil and Composite Household Vegetable Shortening have similar amounts of minerals per 14 oz
- Both Palm Oil as well as Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Palm Oil have 2 times more Saturated Fat than Composite Household Vegetable Shortening.
- While 14 oz of Composite Household Vegetable Shortening contain 9.4 times more Omega 3 and 2.9 times more Omega 6 than Palm Oil.
- Both Palm Oil and Composite Household Vegetable Shortening offer comparable quantities of Energy and Fat per 14 ounces.
- Both Palm Oil as well as Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.