Palm Oil VS Composite Household Vegetable Shortening Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Palm Oil or Composite Household Vegetable Shortening?
Lets compare vitamin content per 100 calories of Palm Oil vs Composite Household Vegetable Shortening:
- 100 calories of Palm Oil have 2.6 times more Vitamin E than Composite Household Vegetable Shortening.
- While 100 kcal of Composite Household Vegetable Shortening contain 6.7 times more Vitamin K than Palm Oil.
- 100 calories of Palm Oil have insufficient amounts of Vitamin K
- Both Palm Oil as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Palm Oil vs Composite Household Vegetable Shortening:
- Both Palm Oil and Composite Household Vegetable Shortening have similar amounts of minerals per 100 kcal
- Both Palm Oil as well as Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Palm Oil have 2 times more Saturated Fat than Composite Household Vegetable Shortening.
- While 100 kcal of Composite Household Vegetable Shortening contain 9.4 times more Omega 3 and 2.9 times more Omega 6 than Palm Oil.
- Both Palm Oil and Composite Household Vegetable Shortening offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Palm Oil provide inadequate amounts of Omega 3
- Both Palm Oil as well as Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.