Nutrient Comparison: Sheanut Oil VS Apricot Kernel Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Sheanut Oil versus 1 kg of Apricot Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sheanut Oil vs Apricot Kernel Oil:
- 1 kg of Apricot Kernel Oil contains more Vitamin E than Sheanut Oil.
- 1 kilogram of Sheanut Oil have insufficient amounts of Vitamin E
- Both Sheanut Oil as well as Apricot Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sheanut Oil vs Apricot Kernel Oil:
- Both Sheanut Oil and Apricot Kernel Oil have similar amounts of minerals per 1 kg
- Both Sheanut Oil as well as Apricot Kernel Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sheanut Oil has 7.4 times more Saturated Fat and more Omega 3 than Apricot Kernel Oil.
- While 1 kg of Apricot Kernel Oil contains 6 times more Omega 6 than Sheanut Oil.
- Both Sheanut Oil and Apricot Kernel Oil offer comparable quantities of Energy and Fat per one kilogram.
- 1 kilogram of Apricot Kernel Oil provide inadequate amounts of Omega 3
- Both Sheanut Oil as well as Apricot Kernel Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one kilogram.