Nutrient Comparison: Sheanut Oil VS Apricot Kernel Oil per 100 g
Compare the macro and micronutrient content in 100 g of Sheanut Oil versus 100 g of Apricot Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sheanut Oil vs Apricot Kernel Oil:
- 100 g of Apricot Kernel Oil contain more Vitamin E than Sheanut Oil.
- 100 grams of Sheanut Oil have insufficient amounts of Vitamin E
- Both Sheanut Oil as well as Apricot Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sheanut Oil vs Apricot Kernel Oil:
- Both Sheanut Oil and Apricot Kernel Oil have similar amounts of minerals per 100 g
- Both Sheanut Oil as well as Apricot Kernel Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sheanut Oil have 7.4 times more Saturated Fat and more Omega 3 than Apricot Kernel Oil.
- While 100 g of Apricot Kernel Oil contain 6 times more Omega 6 than Sheanut Oil.
- Both Sheanut Oil and Apricot Kernel Oil offer comparable quantities of Energy and Fat per 100 grams.
- 100 grams of Apricot Kernel Oil provide inadequate amounts of Omega 3
- Both Sheanut Oil as well as Apricot Kernel Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.