Nutrient Comparison: Sheanut Oil VS Apricot Kernel Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Sheanut Oil versus 14 oz of Apricot Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sheanut Oil vs Apricot Kernel Oil:
- 14 oz of Apricot Kernel Oil contain more Vitamin E than Sheanut Oil.
- 14 ounces of Sheanut Oil have insufficient amounts of Vitamin E
- Both Sheanut Oil as well as Apricot Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sheanut Oil vs Apricot Kernel Oil:
- Both Sheanut Oil and Apricot Kernel Oil have similar amounts of minerals per 14 oz
- Both Sheanut Oil as well as Apricot Kernel Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sheanut Oil have 7.4 times more Saturated Fat and more Omega 3 than Apricot Kernel Oil.
- While 14 oz of Apricot Kernel Oil contain 6 times more Omega 6 than Sheanut Oil.
- Both Sheanut Oil and Apricot Kernel Oil offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Apricot Kernel Oil provide inadequate amounts of Omega 3
- Both Sheanut Oil as well as Apricot Kernel Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.