Nutrient Comparison: Sheanut Oil VS Apricot Kernel Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Sheanut Oil versus 5 oz of Apricot Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sheanut Oil vs Apricot Kernel Oil:
- 5 oz of Apricot Kernel Oil contain more Vitamin E than Sheanut Oil.
- 5 ounces of Sheanut Oil have insufficient amounts of Vitamin E
- Both Sheanut Oil as well as Apricot Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sheanut Oil vs Apricot Kernel Oil:
- Both Sheanut Oil and Apricot Kernel Oil have similar amounts of minerals per 5 oz
- Both Sheanut Oil as well as Apricot Kernel Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sheanut Oil have 7.4 times more Saturated Fat and more Omega 3 than Apricot Kernel Oil.
- While 5 oz of Apricot Kernel Oil contain 6 times more Omega 6 than Sheanut Oil.
- Both Sheanut Oil and Apricot Kernel Oil offer comparable quantities of Energy and Fat per five ounces.
- 5 ounces of Apricot Kernel Oil provide inadequate amounts of Omega 3
- Both Sheanut Oil as well as Apricot Kernel Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.