Nutrient Comparison: Soybean Oil VS Peanut Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Soybean Oil versus 1 kg of Peanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soybean Oil vs Peanut Oil:
- 1 kilogram of Soybean Oil has 262.7 times more Vitamin K than Peanut Oil.
- While 1 kg of Salad or Cooking Peanut Oil contains 1.9 times more Vitamin E than Salad or Cooking Soybean Oil.
- 1 kilogram of Peanut Oil have insufficient amounts of Vitamin K
- Both Salad or Cooking Soybean Oil as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soybean Oil vs Peanut Oil:
- Both Salad or Cooking Soybean Oil and Salad or Cooking Peanut Oil have similar amounts of minerals per 1 kg
- Both Salad or Cooking Soybean Oil as well as Salad or Cooking Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soybean Oil has more Omega 3 and 1.6 times more Omega 6 than Peanut Oil.
- Both Soybean Oil and Peanut Oil offer comparable quantities of Energy, Fat and Saturated Fat per one kilogram.
- 1 kilogram of Peanut Oil provide inadequate amounts of Omega 3
- Both Salad or Cooking Soybean Oil as well as Salad or Cooking Peanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one kilogram.