Discover which food has more nutrients per 500 calories - Soybean Oil or Peanut Oil?
Lets compare vitamin content per 500 calories of Soybean Oil vs Peanut Oil:
500 calories of Soybean Oil have 262.7 times more Vitamin K than Peanut Oil.
While 500 kcal of Salad or Cooking Peanut Oil contain 1.9 times more Vitamin E than Salad or Cooking Soybean Oil.
500 calories of Peanut Oil have insufficient amounts of Vitamin K
Both Salad or Cooking Soybean Oil as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soybean Oil vs Peanut Oil:
Both Salad or Cooking Soybean Oil and Salad or Cooking Peanut Oil have similar amounts of minerals per 500 kcal
Both Salad or Cooking Soybean Oil as well as Salad or Cooking Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soybean Oil have more Omega 3 and 1.6 times more Omega 6 than Peanut Oil.
Both Soybean Oil and Peanut Oil offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
500 calories of Peanut Oil provide inadequate amounts of Omega 3
Both Salad or Cooking Soybean Oil as well as Salad or Cooking Peanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 500 calories.