Nutrient Comparison: Soybean Oil VS Peanut Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Soybean Oil versus 14 oz of Peanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soybean Oil vs Peanut Oil:
- 14 ounces of Soybean Oil have 262.7 times more Vitamin K than Peanut Oil.
- While 14 oz of Salad or Cooking Peanut Oil contain 1.9 times more Vitamin E than Salad or Cooking Soybean Oil.
- 14 ounces of Peanut Oil have insufficient amounts of Vitamin K
- Both Salad or Cooking Soybean Oil as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soybean Oil vs Peanut Oil:
- Both Salad or Cooking Soybean Oil and Salad or Cooking Peanut Oil have similar amounts of minerals per 14 oz
- Both Salad or Cooking Soybean Oil as well as Salad or Cooking Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soybean Oil have more Omega 3 and 1.6 times more Omega 6 than Peanut Oil.
- Both Soybean Oil and Peanut Oil offer comparable quantities of Energy, Fat and Saturated Fat per 14 ounces.
- 14 ounces of Peanut Oil provide inadequate amounts of Omega 3
- Both Salad or Cooking Soybean Oil as well as Salad or Cooking Peanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.