Nutrient Comparison: Peanut Oil VS Coconut Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanut Oil versus 14 oz of Coconut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanut Oil vs Coconut Oil:
- 14 ounces of Peanut Oil have 142.6 times more Vitamin E than Coconut Oil.
- 14 ounces of Coconut Oil have insufficient amounts of Vitamin E
- Both Salad or Cooking Peanut Oil as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Peanut Oil vs Coconut Oil:
- Both Salad or Cooking Peanut Oil and Coconut Oil have similar amounts of minerals per 14 oz
- Both Salad or Cooking Peanut Oil as well as Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanut Oil have 19 times more Omega 6 than Coconut Oil.
- While 14 oz of Coconut Oil contain 4.9 times more Saturated Fat than Salad or Cooking Peanut Oil.
- Both Peanut Oil and Coconut Oil offer comparable quantities of Energy and Fat per 14 ounces.
- Both Salad or Cooking Peanut Oil as well as Coconut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 14 ounces.