Lets compare vitamin content per 5 ounces of Peanut Oil vs Coconut Oil:
Salad or Cooking Peanut Oil has 142.6 times more Vitamin E than Coconut Oil.
Both Salad or Cooking Peanut Oil as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Peanut Oil vs Coconut Oil:
Both Salad or Cooking Peanut Oil and Coconut Oil have similar amounts of minerals per 5 oz
Both Salad or Cooking Peanut Oil as well as Coconut Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Salad or Cooking Peanut Oil has 19 times more Omega 6 than Coconut Oil.
While Coconut Oil contains 4.9 times more Saturated Fat and more Omega 3 than Salad or Cooking Peanut Oil.
Both Salad or Cooking Peanut Oil and Coconut Oil have similar amounts of Energy and Fat per 5 oz.
Both Salad or Cooking Peanut Oil as well as Coconut Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 5 oz.