Lets compare vitamin content per 100 grams of Peanut Oil vs Coconut Oil:
Salad or Cooking Peanut Oil has 142.6 times more Vitamin E than Coconut Oil.
Both Salad or Cooking Peanut Oil as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Peanut Oil vs Coconut Oil:
Both Salad or Cooking Peanut Oil and Coconut Oil have similar amounts of minerals per 100 g
Both Salad or Cooking Peanut Oil as well as Coconut Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Salad or Cooking Peanut Oil has 19 times more Omega 6 than Coconut Oil.
While Coconut Oil contains 4.9 times more Saturated Fat and more Omega 3 than Salad or Cooking Peanut Oil.
Both Salad or Cooking Peanut Oil and Coconut Oil have similar amounts of Energy and Fat per 100 g.
Both Salad or Cooking Peanut Oil as well as Coconut Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.