Nutrient Comparison: Coconut Oil VS Soybean Oil per 100 g
Compare the macro and micronutrient content in 100 g of Coconut Oil versus 100 g of Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coconut Oil vs Soybean Oil:
- 100 g of Salad or Cooking Soybean Oil contain 74.4 times more Vitamin E and 306.5 times more Vitamin K than Coconut Oil.
- 100 grams of Coconut Oil have insufficient amounts of Vitamin E and Vitamin K
- Both Coconut Oil as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Coconut Oil vs Soybean Oil:
- Both Coconut Oil and Salad or Cooking Soybean Oil have similar amounts of minerals per 100 g
- Both Coconut Oil as well as Salad or Cooking Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Coconut Oil have 5.3 times more Saturated Fat than Soybean Oil.
- While 100 g of Salad or Cooking Soybean Oil contain 357.3 times more Omega 3 and 30.3 times more Omega 6 than Coconut Oil.
- Both Coconut Oil and Soybean Oil offer comparable quantities of Energy and Fat per 100 grams.
- 100 grams of Coconut Oil provide inadequate amounts of Omega 3
- Both Coconut Oil as well as Salad or Cooking Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.