Discover which food has more nutrients per 100 calories - Coconut Oil or Soybean Oil?
Lets compare vitamin content per 100 calories of Coconut Oil vs Soybean Oil:
100 kcal of Salad or Cooking Soybean Oil contain 75 times more Vitamin E and 309.3 times more Vitamin K than Coconut Oil.
100 calories of Coconut Oil have insufficient amounts of Vitamin E and Vitamin K
Both Coconut Oil as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coconut Oil vs Soybean Oil:
Both Coconut Oil and Salad or Cooking Soybean Oil have similar amounts of minerals per 100 kcal
Both Coconut Oil as well as Salad or Cooking Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Oil have 5.2 times more Saturated Fat than Soybean Oil.
While 100 kcal of Salad or Cooking Soybean Oil contain 360.5 times more Omega 3 and 30.5 times more Omega 6 than Coconut Oil.
Both Coconut Oil and Soybean Oil offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Coconut Oil provide inadequate amounts of Omega 3 and Omega 6
Both Coconut Oil as well as Salad or Cooking Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.