Nutrient Comparison: Coconut Oil VS Soybean Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Oil versus 14 oz of Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Oil vs Soybean Oil:
- 14 oz of Salad or Cooking Soybean Oil contain 74.4 times more Vitamin E and 306.5 times more Vitamin K than Coconut Oil.
- 14 ounces of Coconut Oil have insufficient amounts of Vitamin E and Vitamin K
- Both Coconut Oil as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coconut Oil vs Soybean Oil:
- Both Coconut Oil and Salad or Cooking Soybean Oil have similar amounts of minerals per 14 oz
- Both Coconut Oil as well as Salad or Cooking Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut Oil have 5.3 times more Saturated Fat than Soybean Oil.
- While 14 oz of Salad or Cooking Soybean Oil contain 357.3 times more Omega 3 and 30.3 times more Omega 6 than Coconut Oil.
- Both Coconut Oil and Soybean Oil offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Coconut Oil provide inadequate amounts of Omega 3
- Both Coconut Oil as well as Salad or Cooking Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.