Lets compare vitamin content per 100 grams of Peanut Oil vs Olive Oil:
Salad or Cooking Olive Oil contains 86 times more Vitamin K than Salad or Cooking Peanut Oil.
Both Salad or Cooking Peanut Oil and Salad or Cooking Olive Oil have similar amounts of Vitamin E per 100 g.
Both Salad or Cooking Peanut Oil as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peanut Oil vs Olive Oil:
Salad or Cooking Olive Oil contains 18.7 times more Iron than Salad or Cooking Peanut Oil.
Both Salad or Cooking Peanut Oil as well as Salad or Cooking Olive Oil have insufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Salad or Cooking Peanut Oil has 1.2 times more Saturated Fat and 3.3 times more Omega 6 than Salad or Cooking Olive Oil.
While Salad or Cooking Olive Oil contains more Omega 3 than Salad or Cooking Peanut Oil.
Both Salad or Cooking Peanut Oil and Salad or Cooking Olive Oil have similar amounts of Energy and Fat per 100 g.
Both Salad or Cooking Peanut Oil as well as Salad or Cooking Olive Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.