Nutrient Comparison: Peanut Oil VS Olive Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Peanut Oil versus 7 oz of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peanut Oil vs Olive Oil:
- 7 oz of Salad or Cooking Olive Oil contain 86 times more Vitamin K than Salad or Cooking Peanut Oil.
- Both Peanut Oil and Olive Oil provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Peanut Oil have insufficient amounts of Vitamin K
- Both Salad or Cooking Peanut Oil as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peanut Oil vs Olive Oil:
- 7 oz of Salad or Cooking Olive Oil contain 18.7 times more Iron than Salad or Cooking Peanut Oil.
- 7 ounces of Peanut Oil lack sufficient amounts of Iron
- Both Salad or Cooking Peanut Oil as well as Salad or Cooking Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peanut Oil have 1.2 times more Saturated Fat and 3.3 times more Omega 6 than Olive Oil.
- While 7 oz of Salad or Cooking Olive Oil contain more Omega 3 than Salad or Cooking Peanut Oil.
- Both Peanut Oil and Olive Oil offer comparable quantities of Energy and Fat per seven ounces.
- 7 ounces of Peanut Oil provide inadequate amounts of Omega 3
- Both Salad or Cooking Peanut Oil as well as Salad or Cooking Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in seven ounces.