Discover which food has more nutrients per 300 calories - Peanut Oil or Olive Oil?
Lets compare vitamin content per 300 calories of Peanut Oil vs Olive Oil:
300 kcal of Salad or Cooking Olive Oil contain 86 times more Vitamin K than Salad or Cooking Peanut Oil.
Both Peanut Oil and Olive Oil provide similar amounts of Vitamin E per 300 calories.
300 calories of Peanut Oil have insufficient amounts of Vitamin K
Both Salad or Cooking Peanut Oil as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peanut Oil vs Olive Oil:
Both Salad or Cooking Peanut Oil and Salad or Cooking Olive Oil have similar amounts of minerals per 300 kcal
Both Salad or Cooking Peanut Oil as well as Salad or Cooking Olive Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peanut Oil have 1.2 times more Saturated Fat and 3.3 times more Omega 6 than Olive Oil.
While 300 kcal of Salad or Cooking Olive Oil contain more Omega 3 than Salad or Cooking Peanut Oil.
Both Peanut Oil and Olive Oil offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Peanut Oil provide inadequate amounts of Omega 3
Both Salad or Cooking Peanut Oil as well as Salad or Cooking Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 300 calories.